Saturday, December 19, 2009
2 week exercise plan!
What is your commitment to your fitness over the Holiday break? My commitment is to walk/jog mon,wed, fri, for 30 minutes both weeks. I will also do strength exercises 4 times during break and yoga for 30 minutes at least twice during break. Don't be like the average american, challenge yourself over the next two weeks. If you make the commitment you will do it. Have a great Holiday Season. Check in to the Blog to see everyones fitness commitments.
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It's cold, so I'll stick to running 4 laps around the block each day before coffee and breakfast.
ReplyDeleteHahahahha this video made me laugh. If you guys reallllly wanna know my workout schedule it's basically cheerleading 9am-11:30 then i go run 3-6 miles depending on the day and then on the weekends i get 1 day of total rest and 1 day of rest from cardio but i still do yoga/cycling. Yayyyy for working out!!!!!!!!
ReplyDeleteSheila Loberg
hmm... well I kind of need to run since track is starting soon haha. I'm going out on a run every other day. Today I'm getting in a nice hill workout since I'm going sledding with my friend! I've also been doing abs.
ReplyDeleteEmi Sudo
I'm going to do abs every other day, and cardio the other days. Plus shoveling the driveway and playing in the snow.
ReplyDeleteJackie Gallo
I've been running 1 mile, 30 push-ups, 50 sit-ups, 3 times a week
ReplyDeletei am going to be brutally honest and admit that i havent worked out, done sit ups, or yoga all winter break.
ReplyDeletei know.
i am terrible.
i'm feeling fat already!
haha just kidding..not really. im grateful for my fast metabolism.
but the monday we get back, i hope for the first time that there will be a fitness day!
Christina z
I've been fitting in some cardio whenever I can because I've been really busy with work and family. I played a bit of DDR with my sister a couple of times. Took a couple of walks and did abs every night before I went to bed.
ReplyDeleteI'm still trying to fit in a bit more.
i had no plans to work out this break but i have gone to the Y two times this break! and i rock climbed both times! im a pro now (:
ReplyDeleteI've been just jogging through my neighborhood and working off the extra weight I put on during Christmas.
ReplyDelete-Sam Lee
I'm going to be on a cruise so i'll definitely be swimming and dancing a lot. I'll swim every day for 30 min. and rock climb maybe every other day.
ReplyDeleteAngela
i didn't really have a schedule but i ended up running in the mornings and doings crunches at night.
ReplyDelete-kate lewis
i've been playing in the snow and i went swimming a lot for cardio and i've been doing abs every other night.
ReplyDeleteJulianne Connors
I didn't do much excercising over break but i did use my wii fit, ran on my treadmill a couple times, and did some ab workouts.
ReplyDeleteOver break I've had water polo practice four times a week for two hours. Other than that, I've literally done nothing :)
ReplyDeleteKristina D'Andrea
I have volleyball practice three times a week and the for the past two days I have noting but play volleyball. Also we just joined the Y, so now I get to start conditioning, and weight and jump training. fun stuff
ReplyDeletehaha well i didnt do much exercising over break besides going to lifetime 4 times for probably about 35 min each. hmmm yep thats it.
ReplyDeleteNikki Kowalski
Went fora along swim in the YMCA and was on the treadmill for like 45 minutes. <3 Brooke Opitz
ReplyDeleteWent fencing during the winter holidays.
ReplyDeletethat is an intense workout, i might add. :)
-Jose B