Up Chuck!!!

During the activity today let us know what was going on with your thoughts in regards to the way things where going, the way our classmates where listening to each other, your frustration level, and any other thoughts that will help us to learn about each other individually and as a group.

New Semester

Give us your goals and expectations for this semseter, from breaking through your comfort zone to giving your best effort during fitness days and team building days.

End of semester

How did the semester go for you? Was Adventure Ed what you expected? What was your favorite moment of the semester? What was your least favorite moment of the semester other than the dreadful fitness days? What are your goals for next semester? What could I have done differently to make your experience better in this class?

Rappeling Goals

Let us know what your goals for this final week of rappelling are? How many times you will rappel, how many times you will belay, as a group how many rappels a day are you going to try to do? Different styles of rappelling what will you do, upside down and recover, go all the way down upside down, jumping off the wall under control, going face forward? Last 3 days, have fun.

2 week exercise plan!

What is your commitment to your fitness over the Holiday break? My commitment is to walk/jog mon,wed, fri, for 30 minutes both weeks. I will also do strength exercises 4 times during break and yoga for 30 minutes at least twice during break. Don't be like the average american, challenge yourself over the next two weeks. If you make the commitment you will do it. Have a great Holiday Season. Check in to the Blog to see everyones fitness commitments.

How is rappelling going?

After 3 days of rappelling, how is the experience as a rappeller, belayer, onlooker? Remember during this unit the expectation is for you to rappel at least 8 times. 2 to 3 times the regular way showing me you understand the technique, 1 or 2 times going upside down and recovering, 2 or 3 times jumping off the wall army style, and 1 or 2 times going down face forward.

Rappel On!!

Tell us what your concerns are with rappelling, I want you to consider the groups, the set up, the safety measures, the accountability sheet, and what ever else that concerns you with this activity that we will be doing the next few weeks.